Tag Archives: Essential

The Ultimate Low-Down on Proteins and Amino Acids

So, the other day I had a convo about the best protein sources and I realised at a certain point that neither of us knew enough to take the debate to the next level.  Now, for me this is a frustrating place to find myself in, I need to be sure.  I decided to do my own in-depth research on protein sources, amino acids as well as the various diets we can find today. Let’s start with the basics: why do you need to know and eat what you’re about to read? Continue reading The Ultimate Low-Down on Proteins and Amino Acids

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