Hemp Hummus

Apart from being a ridiculously good source of protein, hemp oil is the only food oil that not only contains the omegas 3 and 6 but also GLA.  With its high content of essential fatty acids, ratio 2:5:1 in omega3, omega6 and Gamma Linolenic Acid, it is considered a superfood and believed to be optimal in terms of improving skin conditions.

If you are avoiding fish products because of the rising contamination and mercury content, hemp is a safe, nutritionally rich and quality product to use instead.  Also perfect for pregnant / nursing mommies.

For the best hummus you will need the following.  Again, feel free to experiment with extras and flavours!


1,5 cups of cooked chickpeas/garbanzo beans

4 tablespoons of hemp seeds

1 tablespoon of hemp or flax seed oil

1 piece of garlic/1 teaspoon of chopped garlic

1/3 cup of lemon juice

0,5 teaspoon salt

2 tablespoons of Tahini (I like to use peanut butter sometimes)

Optional extras: olives (seedless!!) or olive paste, sundried tomatoes,  masala spice, pepperdews, nuts, peppers, cumin (for a more traditional hummus taste), etc.



Put everything in the blender and press the power button.  This is a tough mixture and you will need a strong blender.  But the results will be worth it!  Enjoy on crackers, burgers, celery or carrot sticks, etc.

If you want more recipes with hemp or where to find quality hemp products, you can visit canah.com and order online!



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